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One of the big problems in life is knowing how real a threat is. Newspapers take seriously the idea that only bad news sells. No one wants to read about how little Jimmy was kind to his pet giraffe (although many would be curious to know how he came to have a giraffe as a pet). But put up a headline about a disaster and copies fly off the newsstand. So it’s not unusual to see warnings. Scientists have detected a new strain of a killer disease that’s going to sweep the world. You are advised to stay indoors, wash your hands frequently and call a doctor if you develop a rash. After a while, these warnings start to lose their edge. You’ve lived through previous scares. You don’t know anyone who fell ill. Why should you care about the latest headlines? It’s the old “cry wolf” thing and unless people actually see the sky falling, Chicken Little stories will be ignored.

So, all you gardeners and campers, how do you feel about those warnings about Lyme disease? Recently, experts have been out in the field (and gardens) counting the ticks. It seems there’s a lot more of them this year. Worse, when they first started counting these pesky little things, they all hibernated or went south for the winter. Now they stay frisky on all but the coldest of days. This means the threat is with us more or less all the time except when there’s snow on the ground. Hardly the most reassuring piece of information.

But what is the risk? Sorry, but we need a little biology here. Lyme disease is a bacterial infection and you get it when a tick decides it prefers you to its usual lunch date. As this parasite digs into you and starts sucking out your blood, it also offers thanks in the form of this bacteria. The risk of transmission is small if this is a quick lunch. But if you catch the attention of a nymph, a very young and hard-to-see tick, it may literally hang around you for a day and more. The longer it stays, the greater the risk you will be infected. When this form of transmission was first discovered, science blamed deer ticks. But continuing research has confirmed that ticks can pick up this bacteria from a range of small mammals and some lizards. Taking action to keep deer away from your area is not going to keep you safe. Even mice can be carriers. more…

The good thing about the modern world is the improvement in the distribution of research results. Before the internet came along, the only way of keeping up with all the latest scientific work in your field was to pay a subscription. This would bring the copy of the latest printed journal to your door. So expensive were these journal subscriptions that hospital libraries would buy in all the journals and make them available to staff. If you were a doctor in practice on your own, the only good thing about this system was the subscriptions were tax deductible. But there has been a change. Although many journals are still behind pay walls, i.e. the same high subscriptions are still in place, an increasing number now make free copies available online. Sometimes this is only the abstract. A pleasing number of times, you get a full report of the research and its findings. Doctors hate this because, in some cases, you may know as much as them. After all, it’s your body and if there’s something wrong with it, you are motivated to find out more about your own problems.

There’s an unfortunate problem called Chronic Obstructive Pulmonary Disease (COPD). This is a long-term problem with your lungs. It may start off minor, but it steadily worsens and makes it harder for you to keep breathing. At first, it sounds and feels like asthma or bronchitis. Your chest feels tight, there’s that terrible wheezing, you grow short of breath and cough. For those of you who like statistics, COPD is the cause of 10% of all hospitalizations. It’s the fourth most common cause of death in the US.

Because this is a really serious problem, the standard treatment in a hospital or clinic has been corticosteroids delivered intravenously. This is one of those shock and awe treatments. To be honest about it, IV lines are quite painful, inconvenient and risky. Once in place, they deliver what, by most measures, are high doses of the drug for a relatively short period of time: usually between one and two days. Overall, this leads to longer periods of stay in hospital and, for the benefit of the hospitals, justifies a higher bill. If you have one, you are relieved you have a health insurance policy. If not, you hope the credit card will absorb the bill. more…

When the sun is shining it’s easier to think everything is right with the world except, no matter what the weather, life is never straightforward. It can be a little like the training courses you see in the movies for rookies to go through. Whether training for the police force or the military, we have to be able to run when necessary, jump, and shoot the terrorists and not the good guys. For those who are good at it, this is both exciting and fun. There’s a satisfying challenge in getting through to the end with the maximum points scored. But for ordinary mortals, this can be a terrible trial. Bits of us wobble when we run and we have never been good at jumping. Most of the time it feels like the rest of the world is shooting at us. These feelings point to negativity in our lives. This makes it hard for us to enjoy the good things when they come along. When you feel more positive about yourself and your life, it’s easier to be happy.

The negativity can be both inside us and directed at us by strangers, colleagues and supposed friends alike. One of the first signs of internal tension is when we start to grumble. This is showing our unhappiness. More importantly, we may be taking the first steps to becoming our own worst critic. This is like turning off the light. A simple flick of the switch plunges us into darkness. Yet, so long as we have not moved, it’s easy to reach out again and turn the light back on. Easy in the sense of a physical action. But the mind does not always cooperate. It’s a bit like sailing one of these giant container ships or oil tankers. While they are under full power, they cross oceans fast, but they take forever to respond to the wheel and turn. Stopping them takes miles of sea. In the other direction, it takes enormous energy to get them to move from their moorings. That’s why you always see clusters of tugs towing them out of port. Without that outside help, these giants would never get started. That can be our lives. Some of us are not for turning. Some of us find it so hard to stop. Cognitive behavioral therapy can show people how to deal with negativity. It will always be a struggle, but it’s possible to sail ships around the world. It’s the same when it comes to dealing with negativity from others. If you learn coping strategies, you can respond more positively when people make suggestions or offer advice. Learn this is not necessarily hostile criticism. more…

It’s estimated there are about four million people with Obsessive Compulsive Disorder (OCD) in the US. This is a disorder where people find their lives dominated by repeated behavioral patterns and rituals, and it’s often associated with depression. According to the International OCD Foundation, the disorder mainly affects adults with only about 2% of children and teens at risk. One of the difficulties faced by those who suffer this disorder is the element of social shame. As the condition progresses, the rituals become more dominant and so harder to hide in everyday life. Take insecurity about whether a door is properly closed. Around the home, it might not be immediately obvious that one family member is now opening and closing doors “just to make sure”. But, as the pattern develops, it will slowly reveal itself to the others who share the same space. This is not something that would immediately spread outside the home. We can lives our everyday lives without feeling responsible for checking that all the doors we pass are properly closed. The difficulty is that, once one ritual is established, others can follow. It can therefore become necessary either to explain or suffer the bemusement of people outside the home. Left untreated, this can lead to social anxiety disorder or, in the worst cases, agoraphobia.

Individual therapy is considered the best long-term hope for those with OCD. As the disorder is becoming better understood, not the least because of TV programs like Monk, it’s easier to admit the disorder and feel less hostile judgements. There are also an increasing number of support groups being established as more people with the disorder reach out for fellow sufferers and establish a network for self-help. more…

We all deal with muscle spasms in our lives and they may take different forms. Those of you who are exercising on a regular basis or those who have a sedentary lifestyle both experience stiffening in muscles and painful sensations in different parts of the body that affect the ability to move limbs and perform everyday activities. These are the most common causes for using muscle relaxant drugs, but they are not limited to that. Muscle relaxants are often prescribed for speeding up the recovery of patients who have undergone serious neurological condition treatment. Conditions like multiple sclerosis or arachnoid cysts can lead to muscle spasms and other similar symptoms, which require the use of muscle relaxant medications. more…

Drinking at the bar with friends until the early morning, all up in cigarette smoke and hooking up with a beautiful lady for some dirty fun at your place as an after party – this is definitely one of the most common images men have in their mind when spending their time drinking and smoking out in the city. There’s no sense in partying without a lot of liquor and a good cigarette to get things going, at least that’s what the majority of men think of when asked about a good party. And despite the fact that smoking is not that fad anymore, still, the image of a smoking man at the bar drinking whiskey is buried by the movie industry too deep in our minds.

Still, while you’re making the party cooler with a lot of booze and smokes, getting a good sex after it can become quite problematic. It’s a well-established fact that liquor and sex don’t get along very well. It’s either one or the other. Of course, having a glass of wine can be inspiring and beneficial for intimacy, but it gets very ugly when you’re seriously drunk and trying to make your little partner get up and work after a whole night of heavy partying. Sure, most young men have the health to drink a lot and then get wild in bed, but sooner or later this party will end and heavy drinking will eventually lead to impotence even when being sober. more…

Many men, especially those who are 40 years old and older, are quite prone to experiencing erectile dysfunction (also referred to as male impotence) of various degrees of severity, and that alone can lead to frustration, stress, depression, anguish and relationship problems.

Because this problem is quite common, there are a lot of prescriptions with erectile dysfunction drugs such as Viagra reported each year, as most men believe that these drugs are the remedy for their problems.

Still, going to the doctor’s office on a regular basis can be frustrating and time consuming, not to mention the fact that not all men will experience significant improvements with such drugs. Moreover, fact is that most erectile dysfunction medications help overcoming the consequence rather than the cause, and provide only temporary benefits that wear off when you stop taking the pills.

However, most men do not realize that there are perfectly natural options for treating erectile dysfunction and they can provide impressive results comparable to those of pharmaceutical solutions.

Fact is that for a large part of men suffering from erectile dysfunction a simple change in lifestyle can be very beneficial. Simple steps like smoking cessation, regular physical activity, lower alcohol intake, weight loss and control of specific health conditions can be just enough to get rid of impotence for a really long time. more…

The most common sexual problems that men complain about throughout the years are impotence and decrease of sexual desire. Impotence, also known as erectile dysfunction, is characterized by the inability to keep up or get an erection suitable for intercourse. It has various degrees of severity ranging from mild problems and inability to maintain an erection until orgasm to a complete inability to get an erection in the first place.

Erection is a very complex process that is comprised of both psychological and physiological events. First, the brain becomes sexually aroused by an external or internal impulse. This triggers a reaction that sends nervous signals down the spine and affects the blood vessels in the penile area. When these signals are received, blood starts flowing into the penis, forming a solid erection and making the penis ready for sex. As you see, it is quite a complex process and if anything goes wrong at any of the stages then the quality of erection is likely to decrease to various extents.

Surgical intervention into the penile area as well as the spine can lead to erection problems. Diabetes is another common cause for erectile dysfunction, with 35% to 50% of diabetes patients experiencing various degrees of impotence. Erectile dysfunction can also be cause by the use of certain medication that can influence erectile abilities as a side effect. Damage to the penis, pelvis, spine, tissues, nerves and blood vessels in the penile area can also cause erection problems. It is estimated that about 90% of all impotence cases have physiological causes behind them, while only about 10% are psychologically-induced.

Risk factors

The most common risk factors linked to male impotence include diabetes, smoking, alcohol abuse, hypertension and age over 50. This doesn’t mean that all men who are older than 50 and having diabetes will experience erectile dysfunction. But if compared to other statistic groups the frequency of impotent men in the groups mentioned earlier is much higher. Lack of proper physical activity and excessive weight can also increase the risk of experiencing erectile dysfunction because these factors contribute to the development of other health conditions that will ultimately lead to impotence (diabetes, hypertension, cancer). more…

In the days when people still had fireplaces and, more importantly, actually lit fires to keep warm, there were always stories of folk sitting in front of the television watching the news. A talking head would calmly announce price increases from leading cigarette manufacturers. Deeply angered smokers would pitch their packs into the fire, muttering, “Nevermore,” or something equally decisive in raven-speak. For those in the ranks of the Quit Now, these stories were always good PR. Throwing the unsmoked cigarettes into the fire is a kind of poetic justice for the death sticks. But not everyone can be so decisive. Look at the number of people whose New Year Resolutions are forgotten until the next year when they are all solemnly repeated. How many of us have lost all those pounds in weight? All those good intentions defeated by the hard cold reality of the will power needed to make them work.

Worse, it can all come down to whether you know what the right decision is. Although everyone “knows” it”s the right thing to quit smoking and lose weight, there are a hundred-and-one lifestyle choices where not everything is so clear. For example, did you know progressive lenses are bad for your neck. If you work on computers, you end up looking at the screen through one small part of the lens and this static pose compresses the joints in your neck. What about never using a vacuum cleaner? That”s something always popular with men who, for the most part, never really get the need to keep everything so absolutely clean. Did you know that bending over slightly to use either the upright or canister varieties is the position most likely to damage a disc in your back? So when you are tempted to twist and turn and prod the hose under the sofa, stop before you damage yourself.

But here comes the big question. Could you learn to live with baldness? Think Bruce Willis or Michael Jordan, Patrick Stewart or Samuel L. Jackson. They have no problems with low self-esteem. They are confident. Even the women can get in on the act and look pretty cool. Do you remember Natalie Portman in V for Vendetta or Demi Moore in G.I. Jane? In one moment, you could see how tough and sexy women can look without all that hair getting in the way. more…