I do not know about you, but I’ve always been a bit confused about anti-oxidants and free radicals. These are things that you hear, but never really come to the end, if you’re concerned about your health.
What are they really? Well, free radicals and antioxidants are bad bills.
We all know that the human body is an amazing machine. Millions of processes are occurring all the time and we never think about it. While the body of oxygen, food and water, the only things.
However, as much oxygen an essential of life, can also cause adverse effects in the body during the execution of his work. It produces substances and oxidants such as metal corrosion caused by oxidation, the oxidising cellular damage that eventually lead to different health effects.
Sun, pollution, stress, alcohol, cigarettes and junk food also produce oxidants known as free radicals. If your body is exposed to it, and it is very likely that they are healthy cells. Your immune system is weakened and you are more sensitive to things like cataracts, cancer, arthritic and cardiovascular diseases, to name a few.
So where can the anti-oxidants?
Now, “Anti” means against reduced so that the effects of oxidants and antioxidants also help repair damaged cells. has antioxidant capacity, oxygen free radicals to neutralize.
Like most of us live in a fast-food diet without service in an aggressive atmosphere, it is not surprising that so many suffer health problems.
Health professionals recommend eating five servings of fruits or vegetables per day, but nutritionists say you should eat at least 10 servings a day recommended ORAC units to do.
ORAC for Oxygen Radical Absorbance Capacity and is a standardized measure of total antioxidant power of a substance. The ORAC cleaning damage caused by free radicals in your body, and nutritionists recommend we consume around 5000 ORAC units per day.
That’sa lot of units, and considering most people do not eat five servings of fruits and vegetables a day is not difficult to see why these free radicals as a bad influence on our health.
If you want a significant effect on the antioxidant activity in the body and reduce the damage caused by free radicals, you need to take action. There are a number of foods such as “super antioxidant” as raw cocoa (chocolate), coffee, acai berry, goji berries, blueberries, raspberries, strawberries, pomegranate, Noni fruit, olives , mangosteen, and Dunauella Salina, but you eat lots of good things to do.
I have my health since my concern about mercury poisoning from dental amalgams, and I am naturally interested in improving my immune system is weakened. It was therefore a great relief, a product that provides 4000 ORAC units in one department and is full of anti-aging-oxidants found. It is, I’m not knocking the fruit and vegetables, drink or juice fight against liters daily intake of these pesky free radicals. It makes life much easier.