When people start speaking about insomnia there’s usually a lot of confusion involved. Some people think that it’s a very serious health condition that threatens the patient with no sleep for weeks, months and years. Others think that only by using strong prescription drugs and going to the doctor on a regular basis will help overcome this condition. But if you save yourself from the common beliefs and start operating with pure facts, it’s much easier to understand what insomnia really is and how it can be treated. Here are seven facts you have to know about the most common sleep disorder that affects millions of people in US alone each year:
1. Insomnia is not a uniform sleep disorder. In fact, it has different gradations and specialists classify three most common types of insomnia: transient, short-term and chronic insomnia. Each type of insomnia has different duration and periodical characteristics that make it easier for the doctors to classify and treat these sleep disorders.
2. Insomnia effects go far beyond the simple lack of sleep and poor concentration abilities the next day. Things like bad mood, irritability, impaired coordination, drowsiness, memory problems, loss of focus, low stress threshold, loss of appetite, depression and hallucinations are just a part of the whole list of problems you can experience while not getting enough sleep for a long period of time.
3. There’s a wide range of conditions and factors that can be the actual cause for insomnia: jet lag, stress, work shift changes, depression, bad sleeping space, use of medications, substance abuse, health conditions, overexhaustion, poor diet, improper food or activity schedule, and much more. more…